Diet to gain muscle

Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard and eat too . Your one-week, lean-muscle building meal plan, plus the best lean-muscle building foods.

Use this in-depth nutrition guide to get the best, muscle-building from your workouts. These protein-rich foods can help you add muscle mass without sacrificing taste. What if I told you that you could retain or even gain more muscle mass and strength with less training? For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind .

Confused about the best muscle building diet? Sick and tired of getting fat instead of building muscle? Here's how to gain lean muscle without the fat. Improving muscle fitness involves more than lifting weights: Nutrition and timing are key, says nutritionist Katherine Tallmadge.

Simple nutrition rules on what to eat to get stronger, build muscle and burn fat. Looking to pack on slabs of lean muscle? These are the muscle-building foods you should be incorporating in your diet.