Foods with zinc

Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. Below is a list of the top ten foods highest in zinc by common serving size, for more, see the list of high zinc foods by nutrient density, and the extended list of zinc . Here are foods that can help you hit your zinc quota every day. Zinc deficiency is a major malnutrition concern.

Thankfully, you can prevent it and get all the zinc benefits by eating these foods high in zinc. The best sources of zinc are seafoo meat, seeds, and cooked dried beans, peas and lentils. The following table will show you foods which are .

Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. The National Institute of Health says that adult males should . Pasar a Summary of Food Sources - The most well-known fact about zinc in foods is almost certainly that oysters are rich in zinc. Zinc is essential to having a healthy body and living a healthy life.

The following eight foods are not only delicious, but also high in zinc. Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Unfortunately, your body doesn't naturally store zinc, so you need to make sure you're including zinc-rich foods in your diet.