Fiber foods

It is estimated that less than percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer. Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer.

Here are high-fiber foods and recipes. It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we're talking about foods with fiber. Here's a look at the fiber content of some common foods.

Read nutrition labels to find out exactly how much fiber is in your favorite foods.

It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the . In our opinion, fiber is pretty magical. When you're eating enough, your body tends to burn fat fast, control cravings, and help keep scary . WebMD shows you how to substitute high-fiber foods for low-fiber foods in your meals.

The health benefits of a high fiber diet, consumed on a regular basis and reaching recommended amounts (below), are now fairly well-defined. The Top Fiber-Rich Foods List By Sharon Palmer, RD Today's Dietitian Vol. Today's Dietitian is doing its part to push the fiber . Did you know a diet rich in fiber could be one of your best cancer-prevention weapons?