Foods with potassium

Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease. Here's how to get more potassium in your diet. There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily.

Potassium is an essential nutrient used to . Bananas aren't the best source of potassium. Try one of these other foods that have more potassium per serving than a banana. A potassium level that is too high or too low can be dangerous.

If your levels are high or low, you may need to change the way you eat. Not getting enough potassium rich foods in your diet could seriously disrupt your body's ability to properly function. High potassium foods include beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas. Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.

If you have kidney disease, your doctor or RDN will let you know if you need to avoid foods high in potassium. When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other . Pasar a Summary of Food Sources - Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables.