Oatmeal calories

Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes, obesity, high. Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. That comes out to 1calories, leaving about another 1for .

There are 1calories in cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 1g and oz, dry, yields. Find detailed calories information for Oatmeal including Popular Types of Oatmeal and Popular Brands of Oatmeal.

There are calories in tablespoon ( oz) of Regular or Instant Oats, cooked with water.

You'd need to walk minutes to burn calories. Find nutritional information like calories, carbs, fat, protein and fiber for oatmeal. Download a FREE 14-Day 500-Calorie Meal Plan Shopping List! Maple Brown Sugar Quaker Instant Oatmeal, made from 1 whole grain oats, is a good source of calcium, iron and other essential vitamins and minerals.

Original Quaker Instant Oatmeal, made from 1 whole grain oats, is a good. Your daily values may be higher or lower depending on your calorie needs: . The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and .