Foods high in iron

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes. WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat . Are some foods with iron better than others? Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry.

The best source of iron is animal-based foods like red meat but it's also found in many plant-based foods. Learn more about iron-rich foods by reading our . If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these iron-rich foods to reach your . The benefits of iron include healthy hair and skin, increased energy and a healthy pregnancy. Try these top iron-rich foods to get your daily dose! While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body.

Jo Lewin explains when you should eat a high-iron diet and which foods may help ensure you get your daily dose.