Good cholesterol

The American Heart Association explains LDL cholesterol, HDL cholesterol, triglycerides, hyperlipidemia, . What do apples, pistachios, and red wine have in common? They may all help increase your HDL.

What Makes HDL Cholesterol so Good? What Are Good Levels for the HDL Cholesterol? What Can I Do if my HDL Cholesterol Level Is Low?

WebMD helps you make sense of your cholesterol level numbers, including LDL, HDL, and triglycerides.

Molecules called lipoproteins carry cholesterol in the blood. Two important kinds of lipoproteins are low-density lipoprotein (LDL) and . High-density lipoprotein (HDL) is known as the good cholesterol because it helps remove other forms of cholesterol from your bloodstream. In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels.

If you have had a cholesterol test and discovered that you have high LDL cholesterol, don't worry HEART UK is here to help. LDL (bad) cholesterol–the main source of cholesterol buildup and blockage in the arteries; HDL (good) cholesterol–HDL helps remove cholesterol from your . Get the facts about how you can increase good cholesterol circulating in your body.