High fiber foods

It is estimated that less than percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer. Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.

Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are high-fiber foods and recipes. Here are foods to look to and then check out these Fascinating Weight Loss.

Anything with greater than grams of fiber per serving is considered high.

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also . In our opinion, fiber is pretty magical. When you're eating enough, your body tends to burn fat fast, control cravings, and help keep scary . The health benefits of a high fiber diet, consumed on a regular basis and reaching recommended amounts (below), are now fairly well-defined. WebMD shows you how to substitute high-fiber foods for low-fiber foods in your meals. A super helpful list of foods high in fiber.

Have you eaten enough high fiber foods today? If you're like most 21st century humans, you haven't.

Today's Dietitian is doing its part to push the fiber intake of Americans with its fabulous list of the highest fiber foods people should be eating today.