Brat diet

The BRAT diet is an effective way to treat an upset stomach and diarrhea. It relies on blan low-fiber foods that help your stool become firmer. WebMD explains why the BRAT diet is no longer recommended for children with an upset stomach.

The BRAT diet is a diet that has been recommended for people with vomiting, diarrhea or gastroenteritis. Evidence, however, does not support a benefit. The BRAT diet has been viewed as the proper treatment for diarrhea for a while, but it has its downside.

Eat the following foods as well to treat diarrhea.

The BRAT diet consists of foods that are bland and gentle on the stomach. If you are feeling nauseous, queasy, or are vomiting, it may be hard to hold down food . The BRAT diet is one type of bland diet that doctors sometimes recommended for people who are recovering from a gastrointestinal infection. While the BRAT diet is still recommended for upset stomachs, a Paleo Diet can still be followed during illness and offers more immune boosting . If you or your children have ever had an upset stomach or diarrhea, you may have been instructed to follow a low fiber diet called “BRAT”.

BRAT-Diet-Drink Enter the BRAT diet! You may have heard of the BRAT diet (standing for Bananas, Rice, Applesauce, and Toast) as a .