Diet for abs

Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop! There's a layer of flab over your abs.

It's just time to get your diet in check. Here are nutrition tweaks you need to . If you want a six-pack, your diet is crucial. Here are foods that will help build your abs.

Nutrient-dense (but flavor-packed!) foods that help you fight fat and build lean muscle. The saying “abs are made in the kitchen” is cliché by now, but its foundation is still true. These flat-ab foods will help you boost metabolism, torch belly fat, ward . The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet.

The Abs Diet is a 6-week plan that requires working out. You could drop up to pounds of belly fat in weeks, plus get a six-pack in weeks. Eat your way towards six pack abs with these delicious weight loss meals from the Abs Diet experts at Men's Health.