How to lower cholesterol

WebMD gives you tips to lower it, fast. How can you avoid them in the meantime? You don't have to lose a lot of weight to lower your cholesterol.

En cachéTraducir esta páginadic. Looking to lower your cholesterol numbers without medication? Tired of relying on mega-doses of pills to lower your LDL bad cholesterol levels?

Here are tips for lowering cholesterol naturally.

Reduce cholesterol with these five lifestyle choices. Follow the package directions for how to use them. Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid . If your diet gave you high cholesterol, it can lower it, too. For more information, read How to lower your cholesterol without drugs.

Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol . An imbalance of cholesterol levels can increase the risk for heart attack or stroke.

Lower cholesterol naturally and fast with these natural remedies. If you have high cholesterol, you should talk to your GP about how you can lower it. People who need statins can be prescribed them, and your GP can also .