Lectin foods

Lectins, a type of protein found in many plant foods, can cause damage to the lining of your gastrointestinal tract or your organs and interfere . The Lectin Avoidance Diet: The Safest Foods for People Sensitive to. My lectin avoidance diet has a simple formula: Eat meat and seafoo as much as you want, mainly during the day.

En cachéSimilaresTraducir esta páginaBean sprouts aren't just for hippies. The lectin avoidance diet is deceptive because you will find these in literally every food. Beans, wheat, nightshades and dairy are just the . Lectins are a type of protein that can reduce nutrient absorption.

This article reviews six foods that are high in lectins and how to minimize the . An estimated percent of fresh foods contain lectins. Let's be honest – lectins are not a particularly popular topic. We read a lot more about gluten, toxic metals, and genetically modified foods. Simply put, when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an . Antinutrients are natural or synthetic compounds found in a variety of foods.

Lectins are the reason lentils, beans and other foods like tomatoes and potatoes are out of the green zone.