How to get rid of lower belly fat

Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. Excess stomach fat can be tricky to lose because you can't spot treat it. Instea you have to lose fat overall.

Belly fat is the most obvious and common cause of the lower belly pooch. Unlike muscle that you can target and make bigger exactly . Doing crunches will not get rid of this fat, and neither will the vibrating belt in the television ads. Often called lower abs, this is the muscle that women who are trying to lose the belly after pregnancy should concentrate on.

ABOUT TODAY'S WORKOUT: If you're like me and of the population your lower belly region is a. You may think that crunches and torso twists will help you get rid of the stubborn excess fat in your lower belly, but you need to get up off the . Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be tough to get rid of. Belly fat is the most harmful fat in your body, linked to many diseases. Bottom Line: Eating enough protein is a very effective way to lose weight. Looking for a program that will help you get a flat tummy—and keep it.

Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the .