Benefits of beetroot

The benefits of beetroot include lowering blood pressure, slowing progression of dementia, preventing constipation, and improving sleep and . Beetroots are reddish purple coloured taproots that are edible and go by different names like table beet, red beet or garden beet. Beetroot has been linked with better stamina, improved blood flood and lower blood pressure.

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins and minerals and packed with . Beet health benefits include relief from anemia, constipation, piles, kidney problems and dandruff. Beets are rich in vitamins, minerals, iron, copper, and . In one study, people who drank beet juice just prior to working out were able to push their workouts longer.

Start eating beetroot to reap its amazing health benefits. The purple root is not only a good addition to your foo it protects your heart, bones . Its difficult to resist the ruby red juiciness especially when you know just how good they are for you - the many beetroot benefits. Sweet and earthy beets are packed with surprising health benefits.